Stuffed dates freeze well I often make a batch and freeze on a baking tray until frozen. The slower it hits your bloodstream the less of a rush you get, but also, less of an after slump. If sugar hits your bloodstream quickly you feel high and then very quickly low.
Including protein with a sugar snack, such as fruit, slows the rate at which sugar floods into the bloodstream. I love to stuff dates with nut butter as it provides some protein. I definitely consider this an occasional food but the good things they contain means there are health benefits in consuming dates. However, they are also high in sugar and so should be enjoyed in moderation. You usually find them in the produce section as opposed to the dried fruit aisle.ĭates are a healthy source of vitamins, minerals, and fibre. I love using fresh Medjool dates as they are plump, sweet, tender and are perfect for stuffing. They can be wrinkled but shouldn’t be hard. Look for fresh dates that are plump and have a slight glossy look to their skin.
How to Choose Dates and Which ones are Best for Stuffing You can easily replace the peanut butter with different nut butter or if you are looking for a nut-free version you could use tahini. I find one teaspoon of peanut butter is perfect for one date and I always use a natural peanut butter which contains no added sugar, salt or oil. Be careful when making the slit that you don’t cut the date in half you just want to make a crevice for which to add the peanut butter.Īfter the stones are removed you just need to fill them. When making stuffed dates I prefer to make a slit with a knife and then get the boys to remove the stones for me. To remove the stone from fresh dates you can simply push them out with your fingers. 4.3 Recipe Notes How to Make Stuffed Dates